IIFYM Announces Newly Developed Weight Loss Website With Macro Calculator

May 28, 2019 - /PressAdvantage/ - IIFYM has announced that they have recently launched their newly developed website featuring custom developed macro calculators as a major feature. IIFYM, which stands for If It Fits Your Macros is the originator of IIFYM and has developed over a dozen calculators which include the macro calculator, TDEE calculator, BMR calculator, BMI calculator, RMR calculator, PCOS calculator, Keto calculator and others.

Anthony Collova, founder of IIFYM, says, “We are really excited to be launching our newly developed weight loss website. A very important part of this new site is the weight loss calculators page. This site can help people better understand the IIFYM macro diet plan. This diet plan helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices.

Macros are the only place calories come from so by hitting macros, users inherently hit weight loss calories. Our clients report the IIFYM is the easiest and most sustainable weight loss plan they have ever followed. Many tell us that they don’t even feel like they are dieting, due to a large number of calories we often give them.”

Foremost of these weight loss calculators is the macro calculator. This is designed to provide the number of calories that a person must consume while following the IIFYM diet plan with the goal of fat loss. Weight loss comes from the burning of fat, which is why one must consume less calories than what the body needs. Using the energy expenditure of the body each day as basis, a calorie deficit of 15 to 20 percent is targeted to ensure fat loss without the body burning up lean muscle mass.

The TDEE calculator provides the total daily energy expenditure (TDEE) of a person based on the daily activities. It takes into account the kind of work done and the daily routine of the person, how long the person engages in strength training, how long the person works out for cardio and group fitness, and other data such as the kind of diet plan that the person has been using before.

The BMR calculator determines a person’s basal metabolic rate (BMR), which is the number of calories that the body of a person burns while at rest. This is the precise number of calories that a particular body will need to keep itself alive. Related to this is the RMR calculator, which determines the resting metabolic rate (RMR), which is very similar to the BMR but with a few differences that make RMR a useful tool for flexible dieting using IIFYM techniques.

The BMI calculator is the one that many people use when they are dieting. It is only provided in the IIFYM site to compare the BMR with the BMI and to show that the BMI does not offer a precise representation of how a person is doing. Thus, BMI weight loss is different from true weight loss.

The PCOS calculator is for women diagnosed with polycystic ovarian syndrome (PCOS). It takes into account their special needs. And the keto calculator provides the exact macro split of protein, carbohydrates and fat that people need in their ketogenic diet.

The IIFYM site also has a blog where they post articles that can help people go into flexible dieting using IIFYM techniques. One of these articles offers a guide to people who want to start with this diet plan. Some of the things that people need to do before they start with flexible dieting, include buying a digital food scale, using the IIFYM calculator to determine their precise fat loss macros based on their specific body and energy levels, weighing everything they eat for the first 3 months, tracking everything that they eat, and ensuring that their micronutrient requirements are met first.

IIFYM was founded by Anthony Collova to encourage people to follow a diet and nutrition plan that is both easy to understand and implement. Those who need more information about the diet plan and how to start IIFYM can visit the IIFYM website or call them by phone or contact them via email.

###

For more information about IIFYM, contact the company here:

IIFYM
Anthony Collova
(623) 628-4302
support@iifym.com
1721 W. 10th Place #4B Tempe AZ 85281

ReleaseID: 60028152

More News From Science Of The World

Mexico farm town prepares funerals after 9 Americans slain

Dec 6, 2019

LA MORA, Mexico — Under a strong security presence, this remote farming community prepared to hold the first funerals Thursday for some of the nine American women and children killed by drug cartel gunmen. Dozens of high-riding pickups and SUVS, many with U.S. license plates from as far away as North Dakota, bumped across dirt and rock roads over desert, arid grasslands and pine-covered mountains Wednesday as night fell on this community of about 300 people. Many of the residents are dual U.S. and Mexican citizens who consider themselves Mormon but are not affiliated with The Church of Jesus Christ...

Wisconsin Senate to vote on firing agriculture secretary

Dec 6, 2019

MADISON, Wis. — Wisconsin's Republican-controlled Senate prepared Tuesday to fire the state agriculture secretary appointed by Democratic Gov. Tony Evers, the latest in a series of skirmishes between the governor and the GOP that comes as Wisconsin is losing dairy farmers at a record pace. Republicans and Evers have been fighting since before Evers even took office. Republicans convened a lame-duck session to pass laws weakening Evers' power in December. This summer, Evers used his expansive veto to reshape the GOP-passed state budget, resulting in attempts in court and through a constitutional amendment to weaken his veto authority. And on...

Try something new with uncommonly delicious (and ugly) fruit

Dec 6, 2019

As I savor one of my just-picked American persimmons (Diospyros virginiana), I'm reminded how this fruit — and a few other delectable fruits — would never sell. Why not? Because they're ugly! Although the persimmons hung from the branches as handsome, plump, orange orbs up to a few weeks ago, by now they have shriveled and their skins are darkening to brown and black. The texture and flavor have likewise changed. They once were like dried apricots that have been plumped up in water and then dipped in honey with a dash of spice. Now, they've become mushier, with some...

Google employees call for corporate climate change action

Dec 6, 2019

SAN FRANCISCO — Google employees are demanding the company issue a climate plan that commits it to zero emissions by 2030. An online petition posted Monday bears signatures from more than a thousand Google employees. It also calls on Google to decline contracts that would support the extraction of fossil fuels and to avoid collaborating with organizations involved with the oppression of refugees. Amazon employees have similarly called on their employer to take steps for climate change action. Workers from both companies joined climate marches in September. Google employees have been especially vocal in issuing demands and calling for change...

No arrests after California Halloween shooting kills 5

Dec 6, 2019

ORINDA, Calif. — A woman who rented a San Francisco Bay Area home where five people were killed in a Halloween party shooting lied to the owner, saying she only wanted to keep family members away from the smoke of a wildfire, according to police and a person with knowledge of the transaction. Witnesses described hearing gunfire and seeing chaos erupt as some 100 terrified partygoers fled the home Thursday night in Orinda, a quiet and wealthy suburb about 15 miles (24 kilometers) from San Francisco that has seen only two previous killings this century, the San Francisco Chronicle reported....

About Us

Started in 2015, Science Of The World offers in-depth news about the latest scientific discoveries. If you’re looking for a reliable source, Science Of The World is the one for you.

Subscribe Now!